You may be good at skiing or math, but are you good at change? Some people certainly seem to face change better than others. Ever wonder why your boss isn't fazed by a big corporate crisis, but your mother gets frazzled if there's the slightest shift in her daily routine? And we all have friends who have successfully quit smoking or lost weight and others who have given up the minute it gets tough. Transitions are an inevitable part of life--whether they concern your job, health, family or relationships. How well do you handle change? Take this quiz and find out!

by Ariane de Bonvoisin, change expert and founder of first30days.com

  1. Change makes you feel:
    • Hopeful and inspired.
    • Uncertain, but excited about what lies ahead.
    • Lonely and unlucky.
    • Paralyzed and afraid.
  1. When faced with a challenging change like losing your job or receiving bad news from the doctor, you:
    • Eat excessive amounts of something chocolaty.
    • Try to find the positive in the situation.
    • Call a trusted friend.
    • Cry, scream and then hide out in bed.

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