Are You Suffering Unemployment Depression?

by Betsy Bozdech

Losing a job is never easy, but how you cope once you're handed that pink slip is more important than you may realize. Find out if you're on the road to recovery (and a new job!) or at risk of experiencing depression, anxiety or even physical problems as a result of your situation.

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  1. When you lost your job, you told:
    • As few people as possible -- you don't want the whole world to know you're a reject
    • Everyone -- the more people who know you're looking for something new, the more likely you'll get a lead
    • Close friends and family -- you don't want to broadcast the fact that you're unemployed
  1. When you wake up in the morning, the first thing you do is:
    • Sip some coffee and watch morning TV
    • Turn over and go back to sleep
    • Get up, get dressed and get going on your list of to-do's

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