How Soy-Savvy Are You?


Soy is often called a "super food" because of its impressive nutritional profile. How much do you know about soy and what it can do for you? Test yourself now.

by Lynn Grieger, R.D.

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  1. Soy benefits our bodies in different ways. These benefits include:
    • Lowering "bad" cholesterol
    • Protecting cells against cancer
    • Decreasing body fat
    • All of the above
  1. Additional health benefits of soy foods may include:
    • Promoting weight loss
    • Lowering blood pressure
    • Increasing bone density to prevent osteoporosis
    • All of the above

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