Soy is often called a "super food" because of its impressive nutritional profile. How much do you know about soy and what it can do for you? Test yourself now.
by Lynn Grieger, R.D.
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Food at iVillage: iVillage Food is your one-stop shop for quick and easy recipes, menus and dinner ideas that you can manage with your busy schedule. From kid friendly recipes to creative chicken recipes to special holiday meals, iVillage Food has got you covered, whether you're feeding your family or entertaining friends. Plus, we've got cooking techniques and recommended kitchen tools to make your job easier in the kitchen.