Are You Older Than Your Age? Part One: Exercise
Are you growing old gracefully? Or is your body already older than its years? How you look on the outside isn't always an accurate reflection of what's going on inside -- and neither is the number of candles on your last birthday cake.
To help you assess how your body is really aging, take this quiz.
Like the book Fit and Fabulous after 40, my Gauge Your Age quizzes are divided into five sections -- exercise, nutrition, health, beauty and attitude. Take all five quizzes. Based on your results, you may want to spend more time focusing on certain sections of Fit and Fabulous after 40. For example, you may discover that your skin care routine is super, but your eating habits need help. In that case, you'll want to make nutrition the focus of your personal aging program.
Ready to put your lifestyle under the antiaging microscope? After you finish this quiz, move on to the nutrition, health, beauty and attitude quizzes.
From Fit and Fabulous after 40 by Denise Austin, copyright (c) 2001 by Broadway Books. Adapted with permission of Broadway Books.
