Do You Need a New Fitness Plan?

Doing the same workout day after day can slow down your weight loss — and keep you from getting the fit and fabulous body you deserve! Before hopping on the treadmill again, take our quiz to find out if you need a new fitness plan.

by Kerci Marcello

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  1. How often do you blow off a workout?
    • Rarely
    • Sometimes
    • All the time
  1. In a typical week, do you do cardio and strength training?
    • No
    • Yes
    • Usually, but not always

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