Doing the same workout day after day can slow down your weight loss — and keep you from getting the fit and fabulous body you deserve! Before hopping on the treadmill again, take our quiz to find out if you need a new fitness plan.

by Kerci Marcello

  1. How often do you blow off a workout?
    • Sometimes
    • All the time
    • Rarely
  1. In a typical week, do you do cardio and strength training?
    • Yes
    • Usually, but not always
    • No

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